Expert self-care Sunday tips to start your week on a high
Self-care Sunday can be the key to setting yourself up for a productive, happy and healthy week ahead. Here’s how to make the most of it.
The trends set to supercharge your wellbeing in 2024
With another year of living well just around the corner, here are some of the wellness trends expected to be big in 2024. Will you be jumping on the bandwagon?
Can you eat your way to better sex? Food to fire up your libido
Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.
Ready, set, go! How to start building your summer body now
We all know summer bodies are made in winter, so here’s how to use the cold months to get your physique hot weather ready.
What to know before joining a gym
If you’re choosing a gym or personal trainer, don’t sign on the dotted line before taking these steps to ensure your fitness effort doesn’t become an expensive mistake.
5 easy ways to make exercise your friend
If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.
5 exercises to strengthen your bones
Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.
How I got hooked on CrossFit at 53
Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.
“I survived a workout with F45’s biggest super star”
She has bulging abs and biceps, and almost 10 million social media followers. But what’s the secret to freakishly fit F45 star Paige Hathaway’s physique? Laeta Crawford joins her for…
Your express glute workout with The HIIT Mum
Looking for the perfect workout to tighten and tone your booty? This express glute workout will keep you strong and ready to kick butt.