Could electrical muscle stimulation take your workout next level?
Electrical muscle stimulation training promises big results in less time than traditional exercise. So what is this trending workout, and does it really work?
Fitness trends: The hottest ways to workout in 2022
From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.
Pole dancing: The hot fitness trend that’s shrugging off its seedy image
J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.
5 new ways you’ll work out in 2020
Mindful running, kick-biking, naked workouts (not what you think) or gin yoga anyone? Welcome to the fitness trends heading your way.