One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.
If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.
NRL legend Anthony Minichiello believes bigger isn’t always better when it comes to daily exercise. He’s a fan of short workouts – starting with these simple moves.
Gyms are finding new ways to keep people motivated, leaning on psychological tricks to make fitness more fun.