Why HIIT is the exercise to do, even if you hate exercise

20 May, 2019 . by Sarah Fennell

It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?

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How to keep your exercise goals on track in the heat

24 January, 2019 . by Sarah Fennell

Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.

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9 easy tips for staying healthy during the silly season

17 December, 2018 . by Sarah Fennell

It’s the most wonderful time of the year – but not for our diets and fitness regimens. Here’s how to have an enjoyable festive season while keeping health goals intact.

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Creative apps to make fitness fun

20 November, 2018 . by Sarah Fennell

If traditional running apps don’t motivate you to lace up your sneakers, these exer-games will.

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5 exercises to strengthen your bones

2 November, 2018 . by Sarah Fennell

Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.

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The best (and easiest) workout you can do in your living room

11 May, 2018 . by Sarah Fennell

The dipping temperature outdoors is no excuse to skip your workout. In fact, you can get it done while sitting in front of the TV, says The Fit Pharmacist Holly Louise.

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How to keep your health on track during the festive season (plus your anywhere, anytime workout)

18 December, 2017 . by Sarah Fennell

Keeping your body active over the holidays is a valuable gift to yourself, says The Fit Pharmacist Holly Louise.

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Choosing the right exercise for your body type

24 October, 2017 . by Sarah Fennell

Understanding your levels of flexibility can go a long way in discovering the best exercises for you, shares Physiotherapist Anna-Louise Bouvier.

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The simple, pain-free way to start running

19 September, 2017 . by Sarah Fennell

Running and walking are two of the simplest, most efficient ways to exercise, and with spring finally here, now’s the time to start.

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Five most common training myths busted

8 September, 2017 . by Sarah Fennell

From doing your cardio while hungry, to avoiding strength training because you don’t want to ‘bulk’ up, The Fit Pharmacist busts the most common training myths.

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