4 exercise mistakes trainers often see — and how to fix them
It takes sweat and dedication to get fit, but these common exercise mistakes can ruin your efforts. Learn what to do instead.
Best way to boost workout results in half the time
Think you don’t have time to work out? Think again – experts have discovered a simple way to make the same gains in less time. Here’s how.
Time poor? Try the cheat’s guide to exercise
Tired of excuses for skipping a gym session or yoga class? Experts say you may not need to spend as long as you thought exercising to gain muscle strength.
How to modify your workout to make it work for you
One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.
5 ways to get more out of your workout
What should you do before and after a workout to maximise your results from a training session?
How to rethink your fitness routine (and get better results)
If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
8 best types of exercise to do outside this summer
If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.
8 apps to turn your phone into a personal trainer
If you can’t get to the gym (or prefer to go it alone at home), apps on your phone can be a handy alternative. Experts share their top picks to…
Gym equipment swaps to keep you fit at home
Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.
How to prep your body for easing back to the gym
If you’ve taken an extended break from workouts, your fitness levels may be a little worse for wear. Here’s how to get back to the gym safely.