Pole dancing: The hot fitness trend that’s shrugging off its seedy image

6 March, 2020 . by Sarah Fennell

J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.

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A beach workout to see you through to the end of summer

24 February, 2018 . by Sarah Fennell

The Fit Pharmacist shares her favourite full body workout that can be done on the beach, at home, or in the gym.

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