Why holotropic breathwork is the new yoga in Australia
Holotropic breathwork is touted as a drug-free alternative for stress and better sleep. Breathwork guru Johannes Egberts explains what the technique is about.
A cold shower could be the boost you need to kick-start your day
From skin hydration to pain relief and a mood lift, cold showers are said to bring a wealth of health benefits. So should you try one?
Cold-schmold, here’s how to warm up to winter
Yes, it’s chilly but the colder months can be a perfect time to reflect, recharge and rest. We ask the experts how to make the most of winter.
Should you take the ice bath plunge?
Long used by pro athletes to manage aching muscles, ice baths may also aid everything from immunity to stress relief and fat burning.
The House of Wellness TV – Season 5, Episode 12
https://youtu.be/Ih55KFclGho The House of Wellness - Season 5, Episode 12 This week on the show Jo and Darc take the ice bath plunge all in the name of better health and...
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