Why holotropic breathwork is the new yoga in Australia

8 November, 2023 . by Claire Burke

Holotropic breathwork is touted as a drug-free alternative for stress and better sleep. Breathwork guru Johannes Egberts explains what the technique is about.

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A cold shower could be the boost you need to kick-start your day

19 September, 2022 . by Michelle Rose

From skin hydration to pain relief and a mood lift, cold showers are said to bring a wealth of health benefits. So should you try one?

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Cold-schmold, here’s how to warm up to winter

20 June, 2022 . by Michelle Rose

Yes, it’s chilly but the colder months can be a perfect time to reflect, recharge and rest. We ask the experts how to make the most of winter.

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Should you take the ice bath plunge?

19 June, 2021 . by Sarah Fennell

Long used by pro athletes to manage aching muscles, ice baths may also aid everything from immunity to stress relief and fat burning.

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The House of Wellness TV – Season 5, Episode 12

23 April, 2021 . by Sarah Fennell
https://youtu.be/Ih55KFclGho The House of Wellness - Season 5, Episode 12 This week on the show Jo and Darc take the ice bath plunge all in the name of better health and...
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