Could a dopamine detox make you happier?
Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?
Emotional escape rooms: Create your happy space at home
Emotional escape rooms are said to be “safe spaces for feels” and they’re the next interiors-meets-health update you never knew you always needed.
Good vibrations: How to boost your positive energy
If you’ve been feeling a little low or irritated lately, there’s a chance your energy is out of whack, so why not try some simple tricks to raise your vibration?
The hottest new trends in wellness travel
Booking a summer break or winter getaway? How about a divorce retreat, painmoon or mumcation?