4 Scandinavian secrets to live a happier, healthier life
From braving the cold to eating Danishes every day, here are four uniquely Scandinavian health tips said to boost your mental and physical wellbeing.
How to embrace body shape changes as you age
Body shape changes are inevitable throughout life’s stages. Here’s how to be gentle with yourself and embrace your changing body shape with confidence.
The best ways to prepare for this year’s flu season
Winter is coming so now is the time to prepare your body against contracting the flu. Here is how to protect against viruses this cold and flu season.
Why you need to try a Korean enzyme sauna
Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.
Wellness rituals our experts swear by for a positive 2024
From looking after your mental health to boosting your energy levels, here are the wellness rituals our experts recommend to help you live well in 2024.
Champion swimmer Emma McKeon: ‘Setbacks don’t have to stop you’
The most decorated Australian in Olympic history says there’s a certain power in not letting roadblocks obstruct you from achieving your goals.
5 great ways to live longer and have more fun
Here for a good time and a long time? Here are some expert-backed ways to live longer and have fun along the way.
Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
Eyes on the prize: How to tackle setbacks like an Olympian
An unexpected injury turned Australian Olympic diver Anabelle Smith’s life upside down. Here’s how she stays positive on the long road to recovery.
Five things Elle Macpherson does for her body every day
Celebrating her enduring success, Aussie supermodel Elle Macpherson shares her secrets to radiant health and beauty.