From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.
Crystals have long been used for comfort and support. Try these five next time you’re feeling stressed or anxious.
We spend a lot of time at home – so a few simple changes to your surroundings can make a real difference to our health and wellbeing.
They say change is as good as a holiday, but did you know it can also slow down time?