How Jacqui Felgate makes time to exercise

29 March, 2024 . by Tianna Nadalin

The struggle to get out of bed for a morning workout is real, writes Jacqui Felgate. Here’s how The House of Wellness TV co-host finds the motivation to exercise.

READ MORE

Hey Lemonade: How pep talk app can help ease life stresses

2 March, 2024 . by Claire Burke

When Aussie actresses Lucy Durack and Elise McCann found themselves in need of practical wellbeing advice, they realised there was a gap in the apps market – pep talks.

READ MORE

How to look on the bright side and learn to be more optimistic

27 February, 2024 . by Claire Burke

An optimistic outlook is linked to all kinds of health benefits yet, worryingly, we’re becoming more pessimistic in Australia. Here is how you can buck the trend.

READ MORE

4 great reasons to try high-strength fish oil

21 February, 2024 . by Claire Burke

Packed with Omega-3 fatty acids, it’s no wonder fish oil has become a go-to in our quest for wellbeing. Here’s why you should add it to your daily routine.

READ MORE

Feeling frazzled? Forest bathing could be therapy to sink into

1 February, 2024 . by Claire Burke

The practice of forest bathing is said to boost mental and physical wellbeing. Here is how it works – and why you may want to spend more time among the…

READ MORE

Just add water: Why spending time in blue space is good for you

16 January, 2024 . by Claire Burke

A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.

READ MORE

Can the power of crystals revitalise your wellbeing?

27 November, 2023 . by Claire Burke

Coveted for their beauty, healing crystals have long been used for their therapeutic potential too. Learn how to incorporate them in your life for enhanced wellbeing.

READ MORE

Abbey Holmes: 5 things I learnt at a Bali wellness retreat

12 November, 2023 . by Claire Burke

AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.

READ MORE

6 benefits of vitamin D – and how to get more in your diet

8 November, 2023 . by Claire Burke

Vitamin D is vital for several physiological processes. Here are six benefits.

READ MORE

Beginner’s guide to the ancient health practice of Ayurveda

5 November, 2023 . by Claire Burke

Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.

READ MORE