Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.
Move over, cardio workouts – there may be a better way to strengthen your heart.
Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.
If you’re feeling the burn after your training sessions, it’s likely you’re experiencing delayed onset muscle soreness. Which according to The Fit Pharmacist may actually be a good thing.
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