This ‘if-then’ rule can help you build better habits

13 October, 2022 . by Michelle Rose

It’s a simple strategy, but research shows ‘if-then’ plans can significantly improve your odds of achieving your health-related goals. Learn how to make it work.

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The awful reality of extreme morning sickness

12 October, 2022 . by Michelle Rose

It was world news when Kate Middleton was hospitalised with hyperemesis gravidarum. This is what it’s like to live with extreme morning sickness.

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4 things that can cause belly fat

21 September, 2022 . by Michelle Rose

Had a gutful of stomach fat? The solution can start with understanding the causes of dreaded belly bulge.

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A cold shower could be the boost you need to kick-start your day

19 September, 2022 . by Michelle Rose

From skin hydration to pain relief and a mood lift, cold showers are said to bring a wealth of health benefits. So should you try one?

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Is the keto diet really a healthy eating plan?

15 September, 2022 . by Michelle Rose

Celebrities rave about it, but is the high-fat, low-carb keto diet all it’s cracked up to be? Here’s what you need to know.

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Need a detox? The best body cleansing program won’t cost you a cent

18 July, 2022 . by Michelle Rose

From pills to powders, enemas and juice cleanses, there are plenty of detox diets to spend your cash on. But is there any point?

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Is the 80/20 diet the perfect formula for long term health?

21 June, 2022 . by Michelle Rose

Don’t ditch the pizza – the 80/20 approach to eating is designed for the long haul, giving you plenty of room for the occasional treat.

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Is this the winning formula you need for weight loss results?

31 May, 2022 . by Michelle Rose

Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.

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Strength training: Is this the secret to burning fat?

12 January, 2022 . by Erica

Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.

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How Luke Hines rediscovered his mojo post-pandemic

2 January, 2022 . by Michelle Rose

Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.

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