This ‘if-then’ rule can help you build better habits
It’s a simple strategy, but research shows ‘if-then’ plans can significantly improve your odds of achieving your health-related goals. Learn how to make it work.
The awful reality of extreme morning sickness
It was world news when Kate Middleton was hospitalised with hyperemesis gravidarum. This is what it’s like to live with extreme morning sickness.
4 things that can cause belly fat
Had a gutful of stomach fat? The solution can start with understanding the causes of dreaded belly bulge.
A cold shower could be the boost you need to kick-start your day
From skin hydration to pain relief and a mood lift, cold showers are said to bring a wealth of health benefits. So should you try one?
Is the keto diet really a healthy eating plan?
Celebrities rave about it, but is the high-fat, low-carb keto diet all it’s cracked up to be? Here’s what you need to know.
Need a detox? The best body cleansing program won’t cost you a cent
From pills to powders, enemas and juice cleanses, there are plenty of detox diets to spend your cash on. But is there any point?
Is the 80/20 diet the perfect formula for long term health?
Don’t ditch the pizza – the 80/20 approach to eating is designed for the long haul, giving you plenty of room for the occasional treat.
How Luke Hines rediscovered his mojo post-pandemic
Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.