Why walnuts could be the superhero of your dinner plate

6 March, 2023 . by Raymond Suba

New research shows eating walnuts can help minimise mental stress. Here’s how, plus more reasons to add them to your daily diet.

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A brush with mortality: Life with the rare Addison’s disease

28 February, 2023 . by christine joy magat

While not common, Addison’s disease can be debilitating and lead to life-threatening emergencies. But managed well, it’s also possible to live a happy, healthy life.

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‘Breast implants made me sick’: one Aussie mum’s brave journey

7 February, 2023 . by Raymond Suba

Mother-of-two Syndi Carrick-Ryan shares her battle with breast implant illness in a bid to raise awareness about the dangers of the condition.

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Hot potato: Why the humble spud is back on the menu

24 January, 2023 . by Raymond Suba

More nutritious than you may think, potatoes may even help you lose unwanted weight. Here’s why taters deserve a place on your plate. 

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Is 5pm the new 7pm? Why earlier dinner is better for you

18 January, 2023 . by Raymond Suba

As 4-7pm dinner bookings are on the rise in restaurants across Australia, it turns out it’s not just a trending habit – there are actually health benefits to eating early.

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How protein hunger can drive overeating

7 January, 2023 . by Raymond Suba

Can’t stop snacking between meals? You may have protein hunger and experts say this simple dietary tweak could put an end to the mid-afternoon munchies.

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Why HIIT and TRE is the fitness-diet combo you need

23 December, 2022 . by Raymond Suba

High-intensity interval training and time-restricted eating (TRE) both deliver a host of health benefits, but fresh research suggests together they pack a powerful 1-2 punch.

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Could electrical muscle stimulation take your workout next level?

22 December, 2022 . by Raymond Suba

Electrical muscle stimulation training promises big results in less time than traditional exercise. So what is this trending workout, and does it really work?

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Best ways to manage menopausal belly fat

10 December, 2022 . by Raymond Suba

Extra belly fat is common with menopause weight gain as fat distribution changes, but you don’t need to wear elastic waistbands forever – here’s what you can do.

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Is ‘fog eating’ making you gain weight?

3 November, 2022 . by Michelle Rose

Fog eating – consuming more food than you need, often without being genuinely hungry – can happen almost without you realising. Here’s how to take back control.

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