Why walnuts could be the superhero of your dinner plate
New research shows eating walnuts can help minimise mental stress. Here’s how, plus more reasons to add them to your daily diet.
‘Breast implants made me sick’: one Aussie mum’s brave journey
Mother-of-two Syndi Carrick-Ryan shares her battle with breast implant illness in a bid to raise awareness about the dangers of the condition.
Hot potato: Why the humble spud is back on the menu
More nutritious than you may think, potatoes may even help you lose unwanted weight. Here’s why taters deserve a place on your plate.
How protein hunger can drive overeating
Can’t stop snacking between meals? You may have protein hunger and experts say this simple dietary tweak could put an end to the mid-afternoon munchies.
Why HIIT and TRE is the fitness-diet combo you need
High-intensity interval training and time-restricted eating (TRE) both deliver a host of health benefits, but fresh research suggests together they pack a powerful 1-2 punch.
Could electrical muscle stimulation take your workout next level?
Electrical muscle stimulation training promises big results in less time than traditional exercise. So what is this trending workout, and does it really work?
Best ways to manage menopausal belly fat
Extra belly fat is common with menopause weight gain as fat distribution changes, but you don’t need to wear elastic waistbands forever – here’s what you can do.
Is ‘fog eating’ making you gain weight?
Fog eating – consuming more food than you need, often without being genuinely hungry – can happen almost without you realising. Here’s how to take back control.