6 easy ways to start shifting those ‘corona kilos’

25 June, 2020 . by Sarah Fennell

If you visited the fridge a little too frequently during the coronavirus lockdown, you’re not alone. Here’s how to start getting back to your usual weight.

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The most common questions dietitians are asked

11 June, 2020 . by Sarah Fennell

From carbs to cheat days, nutrition experts frequently field these questions about diets, food choices and healthy eating.

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Are women more susceptible to weight gain?

19 May, 2020 . by Sarah Fennell

The question every woman in the world wants answered – and what we can do about it.

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The no-diet way of eating that can actually help weight loss

5 May, 2020 . by Sarah Fennell

Turns out that trusting your gut can go a long way towards building healthy eating habits.

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What does yoyo dieting do to your health?

8 February, 2020 . by Sarah Fennell

Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.

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Is this the ultimate workout for summer?

17 January, 2020 . by Sarah Fennell

Choosing water-based activities in warmer weather is a no brainer, but this one delivers a few extra reasons to make it your new way to keep cool in summer.

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Debunked: The biggest weight loss myths

28 December, 2019 . by Sarah Fennell

Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.

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The best things we’ve learnt about health in 2019

22 December, 2019 . by Sarah Fennell

We’ve become a little wiser about our health this year, as science has found new ways to help us live longer and better.

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The carb hero superfood that can actually improve your health

14 December, 2019 . by Sarah Fennell

Put down your kale smoothie. There is a delicious new health hero in town and it will make you question everything you thought you knew about carbohydrates.

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Row, row, row your way to a clearer mind

27 November, 2019 . by Sarah Fennell

Rock the boat with a rowing workout that builds physical and mental strength.

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