Why hormones might be putting the brakes on your weight loss

30 July, 2020 . by Sarah Fennell

Struggling to lose weight and keep it off? Turns out your hormones could be to blame. Learn why – and what to do about it.

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6 easy ways to start shifting those ‘corona kilos’

25 June, 2020 . by Sarah Fennell

If you visited the fridge a little too frequently during the coronavirus lockdown, you’re not alone. Here’s how to start getting back to your usual weight.

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Are women more susceptible to weight gain?

19 May, 2020 . by Sarah Fennell

The question every woman in the world wants answered – and what we can do about it.

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What does yoyo dieting do to your health?

8 February, 2020 . by Sarah Fennell

Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.

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The best things we’ve learnt about health in 2019

22 December, 2019 . by Sarah Fennell

We’ve become a little wiser about our health this year, as science has found new ways to help us live longer and better.

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How to know it’s time to go to sleep school

28 October, 2019 . by Sarah Fennell

You’ve tried every last trick in the book to get a full night’s sleep and nothing is close to working. So at what stage should you call in reinforcements?

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The best types of exercise for warding off weight gain

17 October, 2019 . by Sarah Fennell

If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.

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5 myths about HRT you may need to rethink

14 October, 2019 . by Sarah Fennell

Hormone replacement therapy is often the first line of treatment for menopausal women, but it’s not without its controversy and confusion. Experts bust some common misconceptions.

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How processed foods make us fat

17 July, 2019 . by Sarah Fennell

New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.

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Snacking v grazing: Which is better for you?

9 April, 2019 . by Sarah Fennell

Is it healthier to grab a quick bite between main meals, or to nibble on a few smaller snacks throughout the day?

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