Best ways to manage menopausal belly fat
Extra belly fat is common with menopause weight gain as fat distribution changes, but you don’t need to wear elastic waistbands forever – here’s what you can do.
Are midnight munchies causing your weight gain?
A tasty little morsel might seem like the perfect accompaniment to your evening on the couch, but can late night snacking be the reason for your weight gain?
A cold shower could be the boost you need to kick-start your day
From skin hydration to pain relief and a mood lift, cold showers are said to bring a wealth of health benefits. So should you try one?
Why does your weight get stuck at a point?
If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.
The no-diet way of eating that can actually help weight loss
Turns out that trusting your gut can go a long way towards building healthy eating habits.
Portion sizes: How to plate up the right amount of food
If you’re struggling to manage your weight, it might be a case of how much – rather than what – you’re eating.
Everything you need to know about insulin
We know insulin is a big issue for those living with diabetes, but what exactly is it, how does it work, and are there ways we can control it?
Why skipping breakfast might actually help you lose weight
It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.