Is this the trick to maintaining weight loss?

13 July, 2021 . by Sarah Fennell

Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.

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Fructose: Friend or foe to your waistline?

22 June, 2018 . by Michelle Rose

Naturopath Dr David Jivan explains the downside of too much ‘fruit sugar’ in our diet.

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