Fructose: Friend or foe to your waistline?
According to experts, there may be a downside to having too much ‘fruit sugar’ in your diet. Here’s why.
Varicose veins: The risk factors and treatments you need to know
Varicose veins are enlarged, blue or dark purple swollen veins that appear just below your skin. Here are the symptoms to look out for and what you can do to…
Eating disorders are on the rise. A new approach may help
More than one million Australians live with an eating disorder. Treatment approaches haven’t changed much since the ’60s, but a new research program is bringing hope.
Your metabolism doesn’t work the way you think
We put on weight from our 20s because our metabolism slows down. Menopause makes things worse. Wrong, and wrong. Here’s what current research says.
Is this the trick to maintaining weight loss?
Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.
Why more men are struggling with body image issues
Social media stereotypes and taunts about physique can spark a problematic male obsession with appearance. Here’s why body image is also an issue for men.