Five amazing health innovations that could change your life

4 May, 2023 . by Raymond Suba

From electronic wound dressings to a finger-prick blood test to detect heart attacks, the health industry is booming with trailblazing advances.

READ MORE

How biohacking can transform you into a superhuman

11 August, 2022 . by Michelle Rose

From computer chip implants to intermittent fasting, biohacking is all about manipulating yourself to be better, stronger, faster and fitter.

READ MORE

The best tech to track your stress levels

29 April, 2022 . by Michelle Rose

Wearable technology can help boost fitness, optimise sleep and dissect our diets. Now it’s also being used to help monitor and ease stress.

READ MORE

Why wearable technology is more than a fitness gadget

22 December, 2021 . by Erica

Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.

READ MORE

Fitness trends: The hottest ways to workout in 2022

16 December, 2021 . by Michelle Rose

From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.

READ MORE

Tracking your fitness: How to decipher digital devices

10 April, 2018 . by Sarah Fennell

With the plethora of health and fitness trackers on the market, KPMG Performance Coach Andrew May has some great advice for those considering a purchase.

READ MORE

The hottest fitness trends to get you in shape in 2018

18 January, 2018 . by Sarah Fennell

Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.

READ MORE