Five amazing health innovations that could change your life
From electronic wound dressings to a finger-prick blood test to detect heart attacks, the health industry is booming with trailblazing advances.
How biohacking can transform you into a superhuman
From computer chip implants to intermittent fasting, biohacking is all about manipulating yourself to be better, stronger, faster and fitter.
Why wearable technology is more than a fitness gadget
Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.
Fitness trends: The hottest ways to workout in 2022
From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.
Tracking your fitness: How to decipher digital devices
With the plethora of health and fitness trackers on the market, KPMG Performance Coach Andrew May has some great advice for those considering a purchase.
The hottest fitness trends to get you in shape in 2018
Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.