Best way to protect your gut when taking antibiotics
Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.
The House of Wellness TV – Season 6, Episode 4
Weird things that happen when you’re not hydrated
Strange symptoms begin to take hold when you’re feeling dehydrated. Here’s what to look out for and how much you need to stay hydrated.
Fact or furphy? We reveal the truth behind common fitness myths
Wary running might bung your knees? Guzzling gallons of water every day? Our motivation for such practices might be good, but is there actually any merit to it?
5 easy steps to take control of your energy levels
Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.
Expert answers to five common food dilemmas
Are you doing breakfast right? And why do you get the 3pm munchies? A dietitian fills us in on some of the most puzzling food-related quandaries.
How much water should you actually drink each day?
Water is the elixir of life and without it we can’t survive. But when it comes to how much we should be drinking, there is a plenty of wishy-washy information…
Thirsty? This is why you should drink more water
If you’re struggling with headaches, tiredness and concentration, there’s every chance you may be dehydrated. Here’s how to spot the signs.
Six important reasons to drink more water
This is why drinking a glass or three of water is truly vital, especially on these hot summer days.
