Great sports to try once you hit 30 (and beyond)

24 July, 2021 . by Erica Sinni

If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.

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The best exercise for a healthy heart

17 February, 2019 . by Sarah Fennell

Move over, cardio workouts – there may be a better way to strengthen your heart.

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