Heard of the liver cleansing diet? Here’s what you need to know

1 February, 2024 . by Erica

Whether you can actually cleanse your liver is open to debate, but these simple and easy diet tweaks can help keep it stronger for longer.

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Offal is back on the menu – and it’s a nutritional hit

2 November, 2023 . by Claire Burke

You may find offal a bit off-putting, but organ meats are staging a culinary comeback – and with good reason.

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How your food talk impacts your child’s eating habits

30 October, 2023 . by Claire Burke

Have you ever thought how the food language you use could be affecting your child’s attitude to eating? Here’s how to make sure you leave a positive impression.

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5 backstage beauty products to add to your make-up kit

24 August, 2023 . by Claire Burke

Amid all the luxe make-up at a runway show, there are some key backstage beauty products make-up artists lean on – and they’re actually affordable.

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Popeye was right! Why spinach is the nutrient powerhouse you need on your plate

4 July, 2023 . by Claire Burke

Rich in nutrients, spinach is particularly good for you. Here’s why you need to eat more of this versatile veg. Plus: Deliciously easy spinach-based recipes to make at home.

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A fat lot of good? The lowdown on when ‘good’ cholesterol is bad for you

29 June, 2023 . by Claire Burke

As it turns out, you can have too much good cholesterol – despite its glowing reputation. Here’s what that means for your health and what to do about it.

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Seeing red: Why cranberries are the superfood you need in your diet

10 June, 2023 . by Raymond Suba

Packed with antioxidants, cranberries provide a host of health-boosting benefits. Here are some science-backed reasons to eat more of these tart red fruits. 

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The House of Wellness Radio – Full Show 14th May

14 May, 2023 . by Raymond Suba

This week, the team discusses children’s health, liposomal vitamins and more. Listen to the full episode.

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The House of Wellness TV: Season 7, Episode 13

12 May, 2023 . by Raymond Suba

https://www.youtube.com/watch?v=_nwwbT1FwQ8 This week on The House of Wellness, we look at the positive impacts of dad jokes, parent-child relationships, teen make-up experimentation, and more. Watch the full episode.

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Why cutting out carbs needs a rethink

28 March, 2023 . by Raymond Suba

When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?

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