6 benefits of vitamin D – and how to get more in your diet

8 November, 2023 . by Claire Burke

Vitamin D is vital for several physiological processes. Here are six benefits.

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The House of Wellness TV: Season 7, Episode 9

14 April, 2023 . by Raymond Suba

This week on The House of Wellness, we delve into brain health, mineral hot springs, multiple sclerosis and more. Watch the full episode.

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Tips to help prevent vitamin D deficiency

13 April, 2023 . by Raymond Suba

A lack of vitamin D can affect bone and immune health. Fortunately, there are steps you can take to redress the balance.

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5 natural ways to keep your bones healthy

18 August, 2020 . by Sarah Fennell

There are simple things you can every day do to build stronger bones and reduce your risk of breaks and osteoporosis.

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