6 benefits of vitamin D – and how to get more in your diet

8 November, 2023 . by Claire Burke

Vitamin D is vital for several physiological processes. Here are six benefits.

READ MORE

The House of Wellness TV: Season 7, Episode 9

14 April, 2023 . by Raymond Suba

This week on The House of Wellness, we delve into brain health, mineral hot springs, multiple sclerosis and more. Watch the full episode.

READ MORE

Animal versus plant protein – what’s better for you?

22 November, 2022 . by Michelle Rose

With the rise of vegetarian and vegan diets, plant protein has also gained in popularity. So how does it compare to its animal-based counterpart? 

READ MORE

Building up your ‘bone bank’ with Vitamin D

23 June, 2020 . by Sarah Fennell

Vitamin D is best known for its role in helping to build strong and healthy bones, but it’s not only adults who need to ensure they’re getting enough of this…

READ MORE