How to fuel your body during a cancer battle

2 September, 2021 . by Erica Sinni

There’s more to cancer treatment and recovery than oncology. Getting the right nutrients is an important part of the fight.


The clever hack that can lift your vitamin D levels

23 August, 2021 . by Erica Sinni

Try this simple trick to boost your vitamin D levels. It’s free, easy and backed by science.


Vitamins in winter: To D or not to D?

19 July, 2021 . by Sarah Fennell

It’s known as the sunshine vitamin and is essential to our good health but for obvious reasons (hello grey skies) vitamin D often needs topping up in winter.


The House of Wellness TV – Season 5, Episode 21

25 June, 2021 . by Sarah Fennell The House of Wellness - Season 5, Episode 21 This week on the show – the radical surgery treating brain tumours. It’s called the Gamma Knife - a non-invasive alternative...

5 supplements that will help maximise your nutrient intake

22 June, 2021 . by Sarah Fennell

Overwhelmed by the array of supplements on offer? Make a beeline for the super stars that can make a real difference to your health and wellbeing.


The House of Wellness TV – Season 4, Episode 36

11 October, 2020 . by Sarah Fennell The House of Wellness - Season 4, Episode 36 We love out guts here on the House of Wellness. After all, our gut is our second brain, so imagine being...

5 natural ways to keep your bones healthy

18 August, 2020 . by Sarah Fennell

There are simple things you can every day do to build stronger bones and reduce your risk of breaks and osteoporosis.


Building up your ‘bone bank’ with Vitamin D

23 June, 2020 . by Sarah Fennell

Vitamin D is best known for its role in helping to build strong and healthy bones, but it’s not only adults who need to ensure they’re getting enough of this…


Foods that can help boost your immune system

26 March, 2020 . by Sarah Fennell

Forget arming yourself with toilet paper. As coronavirus spreads in Australia, these are the immune-boosting foods that are worth hitting the supermarket for.


Common nutritional deficiencies vegans and vegetarians need to know

26 February, 2020 . by Sarah Fennell

There’s lots to love about being vegan or vegetarian. But cutting out meat, poultry and seafood may also mean you’re missing out on some key nutrients.