3 effective ways to strengthen your pelvic floor

28 May, 2022 . by Michelle Rose

Your pelvic floor muscles do a lot of heavy lifting, but can weaken over time without a little attention. Here’s how to keep yours in top working order.

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5 healthy habits that will help keep your bladder strong

15 June, 2020 . by Sarah Fennell

Incontinence can be debilitating, uncomfortable and embarrassing – but there are a few simple things you can do to help keep it at bay.

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