5 ways to get more out of your workout

7 January, 2021 . by Sarah Fennell

What should you do before and after a workout to maximise your results from a training session?

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The key to changing your body in the gym

18 August, 2017 . by Sarah Fennell

Getting the results you want is as simple as continually challenging yourself, also known as progressive overload, explains The Fit Pharmacist, Holly Louise.

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