10 steps to enjoy a healthier Christmas

3 December, 2022 . by Raymond Suba

Want to make merry this festive season without piling on the kilos? Here’s how to enjoy a healthy Christmas amid all the good cheer.

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How celebs are leading the charge on body positivity

21 July, 2022 . by Michelle Rose

Celebrities like Hilary Duff, Ashley Graham and Tiffiny Hall are helping to reshape our attitudes to our bodies.

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Gym equipment swaps to keep you fit at home

31 October, 2020 . by Sarah Fennell

Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.

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Debunked: The biggest weight loss myths

28 December, 2019 . by Sarah Fennell

Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.

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Healthy Australia Day recipes to please a crowd

23 January, 2019 . by Sarah Fennell

Tiffiny Hall’s simple swaps will help you make this year’s Australia Day barbeque or picnic your healthiest yet.

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