Why you need to stand up tall to look and feel more confident
Often find yourself slouching, or crossing your arms when you’re feeling defensive? Your posture reveals more about you than what you might think.
Why ‘slow movement’ is gathering speed
One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.
The art of slow – the amazing benefits of tai chi
You’ve probably seen people going through the sequence of movements in your local park.