Recipe: Sweet potato and peach salad with walnuts

22 December, 2023 . by Michelle Rose

Our easy sweet potato salad is ideal for festive entertaining and adding a pop of colour to your dining table.         

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Comfort food: 3 low-carb swaps for your favourite winter warmers

5 June, 2023 . by Raymond Suba

If the cold weather has ramped up your appetite, fear not. Nutritionist Zoe Bingley-Pullin is serving up hearty winter warmers that are low in carbs.

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Why food dehydration is back in vogue (and it’s easier than you think)

21 May, 2023 . by Raymond Suba

From enhancing flavour to reducing waste, here’s why the ancient preservation technique of food dehydration is making a comeback.

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Sticky tofu and sweet potato on greens

15 February, 2023 . by Raymond Suba

This delectable vegetarian-friendly recipe ticks all the boxes if you’re looking for a satiating yet low carb meal, packed with protective antioxidants.

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Hot potato: Why the humble spud is back on the menu

24 January, 2023 . by Raymond Suba

More nutritious than you may think, potatoes may even help you lose unwanted weight. Here’s why taters deserve a place on your plate. 

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Kale and crunchy corn salad

21 November, 2022 . by Michelle Rose

Simple yet bursting with flavour, this salad topped with toasted corn is a vegan’s delight. Plus kale is nutrient-dense and loaded with antioxidants.

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Are breakfast salads the best way to start the day?

21 May, 2022 . by Michelle Rose

Packed with fresh flavours and deliciously nutritious, it’s no wonder breakfast salads are rising in popularity. Here’s how to add vitality to your morning menu.

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Top 7 superfoods to fight colds and flu this winter

9 July, 2019 . by Sarah Fennell

Stock your shopping list with these immune-boosting superfoods to help your body beat the winter chill.

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Sweet Potato Shepherd’s Pie

30 June, 2019 . by Sarah Fennell

A winter warmer you’ll want to make again and again, this timeless classic is filled with warming Moroccan spices and juicy lamb mince.

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