‘I can’t afford to get sick’: How Elyse Knowles stays fit, fierce and healthy

11 October, 2018 . by Sarah Fennell

She’s only 26, but stunning Aussie model, TV presenter and health and wellness warrior Elyse Knowles has squeezed more into life than many people twice her age.

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The health-boosting powers of potassium

20 September, 2018 . by Sarah Fennell

It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.

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How to boost your Vitamin D in winter

11 July, 2018 . by Michelle Rose

Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply?

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The spice that’s key to a happy life

6 June, 2018 . by Michelle Rose

It’s the vividly coloured spice often used to pep up Indian cuisine – and it’s now believed saffron can also brighten up your mood.

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The House of Wellness TV – Episode 27

20 May, 2018 . by Sarah Fennell
https://youtu.be/CUh084XXTQI The House of Wellness - Episode 27 In this week’s show, the team finds out how to keep our stress levels in check, looking at why it is both...
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The House of Wellness TV – Episode 23

22 April, 2018 . by Sarah Fennell
https://youtu.be/_T5nb-8zmvw The House of Wellness - Episode 23 In this week's episode, the team go straight to the source to find out what our kids really think about bullying... and...
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The House of Wellness TV – Episode 22

1 April, 2018 . by Sarah Fennell
https://youtu.be/g8G78jS367U The House of Wellness - Episode 22 In this week's episode, the team go in search of the truth about weight loss to find out exactly what happens to...
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Four questions to ask before taking a supplement

25 September, 2017 . by Sarah Fennell

If you’re considering taking a vitamin or mineral supplement, make sure you do your research and ask the right questions first, says The Fit Pharmacist Holly Louise.

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