How to easily enjoy the healing benefits of Vedic meditation

18 August, 2023 . by Michelle Rose

There’s no need to silence a busy mind to enjoy the healing benefits of Vedic meditation, so what exactly is it and how does it work?

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Need a little lube? How sex lubricants can boost pleasure

8 August, 2023 . by Claire Burke

Lubricant can be the secret ingredient to take your sex life from ‘meh’ to mind-blowing, according to experts. Here’s how to pick the perfect one.

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Ella Ding’s rule of three: Why a holistic approach to wellness matters

24 July, 2023 . by Claire Burke

Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.

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6 calming essential oils to help you feel less stressed

10 July, 2023 . by Claire Burke

Stress getting the better of you? Here are the essential oils our experts recommend to help you dial it down and feel more relaxed.

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Worried people won’t like you? You’re likely more popular than you think

10 July, 2023 . by Claire Burke

Research shows the ‘liking gap’ means you’re probably underestimating how well liked you are. Here’s why it matters, and what you can do to narrow the gap.

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Four herbs to boost focus and support sleep naturally

5 July, 2023 . by Claire Burke

The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.

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Calling it quits: 5 telltale signs it could be time to leave your job

3 July, 2023 . by Claire Burke

If you are teetering on the brink of leaving your job but can’t make up your mind, this may help you seal the deal.

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Hives 101: Your common questions answered

29 June, 2023 . by Claire Burke

Hives can be uncomfortable, but there’s no need to worry if you have itchy skin. We’ve scratched the surface for everything you need to know about the causes, symptoms and…

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Fast and furious: How your car environment can influence the way you drive

29 June, 2023 . by Claire Burke

From traffic jams to kids fighting in the back seat, the mood in your car can influence how you drive and impact safety. Here’s how to stay calm behind the…

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A fat lot of good? The lowdown on when ‘good’ cholesterol is bad for you

29 June, 2023 . by Claire Burke

As it turns out, you can have too much good cholesterol – despite its glowing reputation. Here’s what that means for your health and what to do about it.

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