Why you should try Niksen, the Dutch art of doing nothing at all
Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.
The House of Wellness TV – Season 3, Episode 26
Is it good to keep secrets?
It might seem like an honour to be trusted with someone else’s confidences, but keeping secrets can also weigh us down.
Lost your libido? Here’s how to fire up your sexual desire
Feel like you’re never in the mood for a little hanky-panky? You’re not alone. Low sex drive is quite common – but there are ways you can get it back.
Why ‘good enough’ is good for you
Striving for perfection has its pitfalls. In fact, you’ll be happier if you aim for good-ish.
What it’s like to be so tired that you can’t leave the house
Former midfielder Alec Waterman was midway through his first AFL season when he was struck down with prolonged and crippling fatigue.
Your weekend beat-stress guide
Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.
7 unexpected ways to deal with stress
Sure, you could use tried-and-tested techniques to destress – but these more unusual methods can be just as effective, say scientists.
Anxiety: Why does it take us so long to seek help?
On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?
Meditation: Why it pays to be mindful in the moment
Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.