How to bounce back when life’s getting too much

3 September, 2021 . by Sarah Fennell

If you constantly feel overwhelmed, try these expert tactics to ease the pressure and regain control of life.

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Best fruits and veggies for easing stress

27 July, 2021 . by Erica Sinni

Feeling on edge? It may be time to up your fruit and vegetable intake, with new research revealing their benefits for stress relief. 

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Crystals for calm: 5 stones that can help soothe the soul

25 June, 2021 . by Sarah Fennell

Crystals have long been used for comfort and support. Try these five next time you’re feeling stressed or anxious.

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All the ways to use clary sage oil

30 April, 2021 . by Sarah Fennell

Believed to ease everything from stress to period pain and wounds, clary sage could make a handy addition to your health and wellbeing toolkit.

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Why everyone needs an outlet for better health

5 January, 2021 . by Sarah Fennell

Stepping away from the daily grind to spend time on a hobby, passion project or even just get lost in a book can do wonders for your life and health.

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Reality check: Should you invest in a weighted blanket?

1 June, 2020 . by Sarah Fennell

They’re said to help alleviate stress, lower anxiety and promote better sleep, but can a blanket really do all that and more?

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Why people are tapping into this unique form of stress relief

10 October, 2019 . by Michelle Rose

Turns out that tapping fingers isn’t just for the bored and impatient – it’s being used to alleviate everything from stress to cravings and pain.

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Are you at risk of burning out?

31 August, 2019 . by Sarah Fennell

Burn-out at work has become so prevalent that it’s been officially recognised as a serious health issue. Here’s how to spot the signs.

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Your weekend beat-stress guide

12 July, 2019 . by Sarah Fennell

Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.

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The House of Wellness TV – Season 3, Episode 11

5 May, 2019 . by Sarah Fennell
https://youtu.be/e7jiI_-LHcM The House of Wellness - Season 3, Episode 11 In this week's episode, the team looks into the phenomenon that is ASMR; the tingly feeling that gives you shivers...
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