The House of Wellness TV – Season 5, Episode 39
Magnesium benefits: 5 ways to boost wellbeing
Thought you knew the ins and outs of this rockstar mineral? Think again. It’s not called marvellous magnesium for nothing.
The House of Wellness TV – Season 5, Episode 38
5 surprising and easy ways to boost mental health
When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.
5 ways positive stress can help improve your life
Stress is an unavoidable part of life, but when harnessed in small amounts, it can actually be good for you.
How to find a good psychologist
Want some professional support but don’t know where to turn? Here’s how to tackle the waiting lists.
How to bounce back when life’s getting too much
If you constantly feel overwhelmed, try these expert tactics to ease the pressure and regain control of life.
Anxiety busters: 7 expert-backed tips to calm your mind
Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.
Why ‘brain tonic’ bacopa is in the spotlight
With mental fatigue a hot topic of late, herbal wonder bacopa – AKA brahmi – is being hailed for its ability to combat stress and promote calm and clarity.
Reality check: Should you invest in a weighted blanket?
They’re said to help alleviate stress, lower anxiety and promote better sleep, but can a blanket really do all that and more?