From floating to tapping to the fine art of doing nothing at all, these are the top ways people have destressed and recharged in 2019.
Make your mornings really count with these expert tips on the optimum ways to kick-start your day for better mental, physical and emotional health.
If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.
Turns out that tapping fingers isn’t just for the bored and impatient – it’s being used to alleviate everything from stress to cravings and pain.
Don’t hide under the covers on a Sunday – there are ways to stop work worries from taking over your weekend.
Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.