How to maintain muscle as you age (and why it matters)
Strength training is vital to maintain muscle mass and promote wellness as you age. Here are some age-defying tips for staying strong and fit through the years.
The House of Wellness TV: Season 8, Episode 4
This week on The House of Wellness, the team talks about healthy ageing, the health benefits of saunas and more. Watch the full episode.
How often do you really need to exercise to get results?
New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.
Salute the sun. Great reasons to wake up to morning exercise
Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.
Ella Ding’s rule of three: Why a holistic approach to wellness matters
Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.
Best exercises to help you beat the winter flu
If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.
Why does perimenopause bring more belly fat?
An expanding waistline can go hand-in-hand with perimenopause. Here’s what to do about unwelcome mid-life belly fat.
Amazing changes you can expect through your exercise journey
What happens to your body once you start exercising, after a week, month, and a year into a new fitness routine? Here are the changes you can expect.
Top tips to keep fit for every decade of life
Want to know the secret to being fit at any age? Experts reveal how to adjust your routine to stay in great shape in every decade.
Strength training: Is this the secret to burning fat?
Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.