Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
Does a rumble boxing workout pack the ultimate punch?
Combining the science of the ring with strength training, HIIT, metabolic conditioning and the benefits of cardio, rumble boxing embodies a fun, full-body workout.
Why you need to take your run training to the beach
Love pounding the pavement with a regular run, but keen for a change of scenery and extra challenge? Beach running could be just what you’re looking for.
Is this the winning formula you need for weight loss results?
Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.
How to modify your workout to make it work for you
One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.