Can a meat-free lifestyle fuel an active body?
More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?
Are plant-based or dairy milks the healthier option?
Camel and lab-grown milks are the latest dairy alternatives alongside soy, oat, almond and rice. But which of these is healthier for you and the environment?