It’s best not to overindulge during the festive season, but experts say cutting back on alcohol may actually be a better option than quitting booze altogether.
One was a binge-drinking “party girl” who used alcohol as a crutch; the other downed 80 drinks a week. So when they stopped boozing, the results were striking.
Cutting back on booze can be a real challenge. This is why it’s so hard to quit – and how to stay ‘dry’ if the going gets tough.
Thinking about taking an alcohol hiatus but unsure how you’ll survive without your evening glass of sav blanc? This may just be the incentive you need.
A tipple or two can help keep the nerves at bay on a first date. But what if you’re embarking on a detox, or taking an alcohol-free challenge like Ocsober…
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