How protein hunger can drive overeating
Can’t stop snacking between meals? You may have protein hunger and experts say this simple dietary tweak could put an end to the mid-afternoon munchies.
Vegetables with cottage cheese dip
This effortless, high-protein snack is ideal for entertaining or if you’re craving a healthy nibble.
Snacking v grazing: Which is better for you?
Is it healthier to grab a quick bite between main meals, or to nibble on a few smaller snacks throughout the day?
Why you should go nuts for nuts
They are small, but perfectly packed with the healthy nutrients our body needs.
Fact v fiction: The truth behind health myths
Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.