How protein hunger can drive overeating

7 January, 2023 . by Raymond Suba

Can’t stop snacking between meals? You may have protein hunger and experts say this simple dietary tweak could put an end to the mid-afternoon munchies.

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Vegetables with cottage cheese dip

14 December, 2022 . by Raymond Suba

This effortless, high-protein snack is ideal for entertaining or if you’re craving a healthy nibble.

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Snacking v grazing: Which is better for you?

9 April, 2019 . by Sarah Fennell

Is it healthier to grab a quick bite between main meals, or to nibble on a few smaller snacks throughout the day?

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Why you should go nuts for nuts

5 February, 2019 . by Sarah Fennell

They are small, but perfectly packed with the healthy nutrients our body needs. 

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Fact v fiction: The truth behind health myths

20 July, 2018 . by Michelle Rose

Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.

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