Why sleep should be part of your coronavirus defence plan

9 April, 2020 . by Sarah Fennell

As we take every measure possible to protect ourselves from COVID-19, a decent night’s rest could be among the best ways to boost our immune system.

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The rise of kids’ bedtime anxiety (and what to do about it)

27 January, 2020 . by Sarah Fennell

Bedtime battles aren’t always just a matter of your child not wanting to go to sleep… it may be a red flag that something else is up.

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Baby sleep: 9 things parents do wrong

31 October, 2018 . by Sarah Fennell

Parents are faced with an overwhelming muddle of information about baby sleep – and a lot of it is conflicting and plain wrong, says this expert.

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