The A-Z of sleep aids

26 April, 2021 . by Sarah Fennell

Having trouble getting enough shut-eye? Try these sleep remedies when you’ve counted your very last sheep.

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Which is the best position for sleeping?

4 September, 2020 . by Sarah Fennell

Finding a comfortable sleeping position can help you get a good night’s rest. So is it better to sleep on your back, side or front?

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6 sleep myths debunked

20 April, 2020 . by Sarah Fennell

‘I need less sleep because I’m older. I can catch up on sleep later. I only need four hours sleep.’ If these thoughts have crossed your mind, think again.

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