The A-Z of sleep aids

26 April, 2021 . by Sarah Fennell

Having trouble getting enough shut-eye? Try these sleep remedies when you’ve counted your very last sheep.


What to know about insomnia

18 March, 2021 . by Sarah Fennell

Sleep is as vital to good health as physical activity, but finding the land of nod is a regular – and debilitating – battle for those with insomnia.


Do you and your partner need a ‘sleep contract’?

13 March, 2021 . by Sarah Fennell

Is your partner ruining your sleep? Fortunately there are ways to cope – before it affects your health and happiness.


Warning signs your mental health may not be OK

10 October, 2020 . by Michelle Rose

Checking in on our own mental health is vital, especially in these turbulent times. Here’s how to spot the red flags in your emotional wellbeing – and what to do…


The House of Wellness Radio – Full Show 19th April

19 April, 2020 . by Sarah Fennell   In this week’s episode the team discuss: How to get a good night's sleep, as the stress, anxiety and uncertainty of the coronavirus pandemic continues to keep us up...

How to know it’s time to go to sleep school

28 October, 2019 . by Sarah Fennell

You’ve tried every last trick in the book to get a full night’s sleep and nothing is close to working. So at what stage should you call in reinforcements?