The A-Z of sleep aids

26 April, 2021 . by Sarah Fennell

Having trouble getting enough shut-eye? Try these sleep remedies when you’ve counted your very last sheep.

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Reality check: Should you invest in a weighted blanket?

1 June, 2020 . by Sarah Fennell

They’re said to help alleviate stress, lower anxiety and promote better sleep, but can a blanket really do all that and more?

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6 sleep myths debunked

20 April, 2020 . by Sarah Fennell

‘I need less sleep because I’m older. I can catch up on sleep later. I only need four hours sleep.’ If these thoughts have crossed your mind, think again.

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