‘I feel like ants are crawling under my skin’

23 September, 2019 . by Sarah Fennell

Restless legs syndrome is much worse than just dealing with a few pesky pins and needles, says sufferer Karalyn Patrick.

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They did what? 5 weird things people do in their sleep

12 August, 2019 . by Sarah Fennell

From eating to having sex, it turns out the wee hours of the morning can bring out some very odd behaviours.

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The House of Wellness Radio – Full Show 11th August

11 August, 2019 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2019/08/11082019-radio.mp3   In this week’s episode the team discuss: The importance of better sleep in older Australians and the link between sleep and memory. Sexual health and relationships as we age....
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7 simple ways to stop snoring (before it ruins your relationship)

26 July, 2019 . by Sarah Fennell

Snoring can be maddening for a snorer and even more so for their bed partner – but it’s also linked to serious medical issues.

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How to get a good, safe night’s sleep when you’re pregnant

6 June, 2019 . by Sarah Fennell

Getting a good night’s sleep when you’re expecting can be tricky. Try these techniques to get comfy.

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What happened when I started prioritising sleep

15 March, 2019 . by Sarah Fennell

Amy Reynolds was so fatigued that she couldn’t work for three months. Then she decided to shape her lifestyle around getting enough sleep.

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What do our dreams mean? These apps might have the answer.

10 March, 2019 . by Sarah Fennell

Do our dreams really reveal our hidden fears and desires or are they just random thoughts and images?

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The secret ingredients to a better night’s sleep

8 March, 2019 . by Sarah Fennell

Ah, sleep … it’s vital for keeping our bodies and minds healthy. If you aren’t catching enough precious z’s, a few key nutrients may help.

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Baby sleep: 9 things parents do wrong

31 October, 2018 . by Sarah Fennell

Parents are faced with an overwhelming muddle of information about baby sleep – and a lot of it is conflicting and plain wrong, says this expert.

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Could a sleep divorce save your relationship?

15 October, 2018 . by Sarah Fennell

You get on with your partner in almost every way – except when it comes to sleeping.

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