How often do you really need to exercise to get results?
New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.
Ella Ding’s rule of three: Why a holistic approach to wellness matters
Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.
5 reasons being single is good for your wellbeing
Singles Awareness Day celebrates and recognises the benefits of being solo. It turns out, if you’re not partnered up you can enjoy a boost in health and wellbeing.
Single on Valentine’s Day? Here’s what to do
If you’re flying solo on Valentine’s Day, there’s no reason you can’t be your own date.