Is your partner negging you? Here’s how to make it stop

6 November, 2023 . by Claire Burke

Ever received a backhanded compliment? Known as negging, this form of emotional manipulation can have a serious impact. Here’s what to do if it happens to you.

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Bella Davis: ‘There’s no such thing as a bad body’

29 October, 2023 . by Claire Burke

Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.

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Why kids need to be allowed to make their own choices

26 October, 2023 . by Claire Burke

Supporting kids to develop their independence will prepare them for the real world. Here’s how to give your child more autonomy.

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Feeling drained by parenting choices? Tips to lighten the load

3 October, 2023 . by Claire Burke

Does the thought of making another choice about your child leave you feeling exhausted? You’re not alone. Here’s how to ease parental decision-making fatigue.

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‘I just felt so much better’: Why more women are downsizing their bust

19 September, 2023 . by Michelle Rose

Experts say the number of women choosing breast reduction surgery is on the rise. Here’s why.

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Francesca Hung: ‘Feeling invisible can chip away at you’

11 September, 2023 . by Claire Burke

After holding herself back in her self-conscious teens, Australian model, actress and presenter Francesca Hung has become comfortable in her own skin.

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Unmasking melasma: a common pregnancy skin condition

30 August, 2023 . by Claire Burke

Melasma may appear on your skin during pregnancy. We asked the experts if these dark patches can be prevented, and how to treat the condition if it does occur.

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No-limits ageing: Mid-life motivation from senior female surfers

18 August, 2023 . by Claire Burke

https://www.youtube.com/watch?v=VpY8cXHXpT4 As females, we may lose our confidence as we get older. But a new documentary about senior women surfers shows ageing well is about embracing our strength and vitality.

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How to be more confident – a top coach’s No. 1 tip

16 June, 2023 . by Raymond Suba

Struggling with low self-esteem? Confidence coach Kate Heussler shares her number one tip to build your belief in yourself so you can reach your full potential. 

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Why more men are struggling with body image issues

13 June, 2023 . by Raymond Suba

Social media stereotypes and taunts about physique can spark a problematic male obsession with appearance. Here’s why body image is also an issue for men.

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