Salt: 7 ways to reduce your intake
Table salt may be a staple in most Australian kitchens, but experts warn you are probably eating more than you realise. Here are 7 ways to shake the habit.
The House of Wellness TV – Season 5, Episode 14
https://youtu.be/184eSj23LqU The House of Wellness - Season 5, Episode 14 The art of resilience is a recurring theme on The House of Wellness. This week we meet New Zealand psychologist, Dr...
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Your guide to 5 common types of salt
You probably know it’s important to watch your salt intake – but if you’re going to use it, is any type better than the others?
5 simple lifestyle changes to lower your blood pressure
From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.
The House of Wellness Radio – Full Show 19th August
https://www1.houseofwellness.com.au/wp-content/uploads/2018/08/19082018-radio.mp3 In this week’s episode the team discuss: New research that suggests we can enjoy more salt in our diet - if we keep intake at moderate levels. The new product...
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Should you pass on the salt?
New research says a little salt – but not too much – can help avoid heart health risks.