Mediterranean salad with chicken
Take a quick trip to the Mediterranean with this fresh chicken salad packed with the goodness of crisp greens and olives.
Winter Kale Salad Bowl
Stay warm when the temperature drops with this simple vegan winter salad. It packs a nutritional punch – kale is one of the most nutrient-dense foods around.
Red lentil salad with apple, feta and rocket
This quick and easy salad is just bursting with goodness. Red lentils are high in fibre and a great vegan source of protein. They also contain folate, so they are…
Quinoa salad with fried egg, yellow peppers and cottage cheese
Looking for a summery brunch, side dish or even after school snack? Quinoa is a popular alternative grain which is high in protein and bursting with essential amino acids.
Beetroot Lentil salad with herbs
This light and refreshing summer salad is sure to impress. As an added bonus, the tasty dish includes beets which can help lower blood pressure.
Prawns and Rice Noodle Salad
This filling and flavoursome salad has a spicy, zesty zing – and the health benefits of prawns, which are rich in omega-3 fatty acids.
Lamb, Halloumi and Kale Salad with Chimichurri Dressing
Lamb and halloumi are a match made in heaven, and a classic Argentinian dressing takes this scrumptious marriage of flavours to new heights.
Massaged Kale Salad with Plant Parmesan
Take the time to massage your kale with a good lug of olive oil and salt and you’ll be rewarded with a soften leaf that is perfect for this healthy,…
Baby Spinach Salad with Minty Cashew Dressing
This fresh and simple salad from Luke Hines is bursting with healthy greens. Serve as a side dish to chicken or fish, or on its own if you’re vegetarian.
Halloumi and Vegetable Salad with Moroccan Spices
Serve this colourful, gluten-free salad warm as a main or side dish for dinner – and take the cold leftovers to work the next day for an equally delicious, healthy…