Whether you’re jogging around the block or training for a half-marathon, the right pair of runners can make a huge difference to your comfort – and your injury risk.
Mindful running, kick-biking, naked workouts (not what you think) or gin yoga anyone? Welcome to the fitness trends heading your way.
With some simple prep, you can start your jogging journey with confidence you’ll be able to go the whole distance.
If traditional running apps don’t motivate you to lace up your sneakers, these exer-games will.
No longer reserved only for the mat, practise your yoga skills to ramp up your running routine and keep you injury-free.
Running and walking are two of the simplest, most efficient ways to exercise, and with spring finally here, now’s the time to start.
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