The best foods to help you get a better night’s sleep
What, when and how much you eat in the hours before bed have a big impact on your shut-eye, but new research suggests protein intake could also be key.
Are early nights all they’re cracked up to be?
Getting enough sleep plays a pivotal role in good health, but does that mean going to bed early is always a good idea? The answer isn’t clear cut – here’s…
6 sleep myths debunked
‘I need less sleep because I’m older. I can catch up on sleep later. I only need four hours sleep.’ If these thoughts have crossed your mind, think again.