How to maintain muscle as you age (and why it matters)
Strength training is vital to maintain muscle mass and promote wellness as you age. Here are some age-defying tips for staying strong and fit through the years.
The no-frills Pilates workout taking social media by storm
It’s become a massive hit online, but what does wall Pilates actually involve and does it really work? Here’s how to embrace the vertical challenge.
Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
How slo-mo workouts can take your fitness further
Dialling down your speed when you exercise may bring more benefits than you realise. Here’s how to make the most of slow resistance training.